Although there are 5 months left in the year, there is no bad time to reassess your goals and refocus your energy towards bringing them to fruition. I, for one, believe the beginning of the month is an excellent period to reset that process. Today I sat down and created my very first vision board […]

I have tried a multitude of diets beginning when I was 12 years old. As a young girl I remember wanting to look as thin as my classmates and after much googling, I decided calorie counting was the answer. If I could go back and talk to my 12 year old self, I would tell […]

This is the first week of summer. Well, on paper. In Northern California the sun has been as bright as ever. But being it is the first week of summer in the calendar, I have been reflecting on the feeling of inward sunshine and well being. Summer is more than barbeques and playlists. Summer is […]

From a young age we are taught to function in a periodic manner. From recess in elementary school to winter breaks in college, a rooted practice is that of rest and it is integrated in the systems we live in. While the physical disconnect from work and rest is important, the need to mentally rest […]